Jump start your 2022 Fitness plan with the F.L.O. Life Fitness WORKOUT CALENDAR

IT'S NOT JUST A CALENDAR..

IT'S A

WORKOUT CALENDAR!

WHAT'S ON the CALENDAR?

12 months of Rowing Pictures from around the world

Strength training workouts designed to build muscle

Cardio workouts

21 Day Ab Challenge

Fat loss exercises for your summer body

And more.....

A portion of the proceeds will go towards rowing clubs who focus on diversity, equity and inclusion.

GET YOURS NOW!

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Picturesque Rowing Workout Calendar

$27.00

Pre-Sale 52 Weeks of Movement Mondays e-book

$27.00

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21 Day Ab Challenge

21 days of ab exercises that increase by reps each day. Also includes a video link with a demonstration of each exercise. Download available IMMEDIATELY!

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8 Point Fitness Assessment

This is a 8-Point Exercise Assessment completed via Zoom video. I will personally assess your upper body strength, lower body strength, core strength, flexibility, balance, and endurance.

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